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	<title>PR on the run</title>
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		<title>PR on the run</title>
		<link>http://prontherun.wordpress.com</link>
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			<item>
		<title>Holidays and Homecomings</title>
		<link>http://prontherun.wordpress.com/2009/11/24/holidays-and-homecomings/</link>
		<comments>http://prontherun.wordpress.com/2009/11/24/holidays-and-homecomings/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:33:37 +0000</pubDate>
		<dc:creator>Rob Jewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://prontherun.wordpress.com/?p=1062</guid>
		<description><![CDATA[Well, that was more like it: damp, chilly, foggy and totally silent during my five-mile run this early a.m. The last several weeks here in NE Ohio have been unseasonably mild and, dare I say it, pleasant. Doesn&#8217;t seem much like late November &#8212; let alone two days before Thanksgiving. Hey, maybe this Al Gore [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prontherun.wordpress.com&blog=2329610&post=1062&subd=prontherun&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Black Friday Sales: Worth Dying For?</title>
		<link>http://prontherun.wordpress.com/2009/11/23/black-friday-sales-worth-dying-for/</link>
		<comments>http://prontherun.wordpress.com/2009/11/23/black-friday-sales-worth-dying-for/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 13:33:57 +0000</pubDate>
		<dc:creator>Rob Jewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Black Friday]]></category>

		<guid isPermaLink="false">http://prontherun.wordpress.com/?p=1059</guid>
		<description><![CDATA[As I was grinding away on the elliptical trainer, one of the local TV Talking Heads opined that there wasn&#8217;t much going on this morning trafficwise. Not much going on newswise either. The big story: the Senate voted Saturday night to begin the debate over health-care reform. Ah, what have they been doing for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prontherun.wordpress.com&blog=2329610&post=1059&subd=prontherun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prontherun.wordpress.com/2009/11/23/black-friday-sales-worth-dying-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Running and Falling: Why Worry?</title>
		<link>http://prontherun.wordpress.com/2009/11/22/running-and-falling-why-worry/</link>
		<comments>http://prontherun.wordpress.com/2009/11/22/running-and-falling-why-worry/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:17:37 +0000</pubDate>
		<dc:creator>Rob Jewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Christmas Ale]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://prontherun.wordpress.com/?p=1056</guid>
		<description><![CDATA[Kind of an interesting morning to be making the self-propelled foot tour of the neighborhood in the dark at 5 a.m. And no. I didn&#8217;t fall. But I&#8217;m thinking &#8212; and worrying &#8212; about that more and more these days. I know. I should be worrying about health-care reform or whether there will be enough [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prontherun.wordpress.com&blog=2329610&post=1056&subd=prontherun&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Anxious: Why Exercise Helps</title>
		<link>http://prontherun.wordpress.com/2009/11/20/anxious-why-exercise-helps/</link>
		<comments>http://prontherun.wordpress.com/2009/11/20/anxious-why-exercise-helps/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:54:52 +0000</pubDate>
		<dc:creator>Rob Jewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jobs]]></category>

		<guid isPermaLink="false">http://prontherun.wordpress.com/?p=1051</guid>
		<description><![CDATA[I circled my little world on the elliptical trainer this morning. Admittedly, I don&#8217;t get much of an endorphin rush from moving my legs up and down and around and around for an hour or so. But hey. It&#8217;s exercise. And now I&#8217;m cool, calm and relaxed.
At least I should be.
The NYT in a &#8220;Well&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prontherun.wordpress.com&blog=2329610&post=1051&subd=prontherun&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A Jobs Summit: Wishing and Hoping?</title>
		<link>http://prontherun.wordpress.com/2009/11/18/a-jobs-summit-wishing-and-hoping/</link>
		<comments>http://prontherun.wordpress.com/2009/11/18/a-jobs-summit-wishing-and-hoping/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 13:31:44 +0000</pubDate>
		<dc:creator>Rob Jewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[jobs summit]]></category>
		<category><![CDATA[leadership]]></category>

		<guid isPermaLink="false">http://prontherun.wordpress.com/?p=1048</guid>
		<description><![CDATA[Kind of a slow news day. There&#8217;s more on the net about the Sarah Palin Newsweek cover photo kerfuffle &#8211;  a bold and descriptive illustration (used previously in Runner&#8217;s World) depicting the contrasts that Palin represents or a shameful exploitation and sexist to boot. Gee, guess it depends on your world view. And ho-hum. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prontherun.wordpress.com&blog=2329610&post=1048&subd=prontherun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prontherun.wordpress.com/2009/11/18/a-jobs-summit-wishing-and-hoping/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Snail Mail and GM: A Billion Here, A Billion There?</title>
		<link>http://prontherun.wordpress.com/2009/11/17/snail-mail-and-gm-a-billion-here-a-billion-there/</link>
		<comments>http://prontherun.wordpress.com/2009/11/17/snail-mail-and-gm-a-billion-here-a-billion-there/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:26:40 +0000</pubDate>
		<dc:creator>Rob Jewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[GM]]></category>
		<category><![CDATA[snail mail]]></category>

		<guid isPermaLink="false">http://prontherun.wordpress.com/?p=1044</guid>
		<description><![CDATA[We live in exciting times. Sarah Palin is going rogue. You don&#8217;t dare go to a Cleveland Browns game without wearing a bag over your head.  And as the economy starts to wean itself off life support, the U.S. Postal Service and GM are still losing billions of dollars. Ah, health care reform anyone?
Actually, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prontherun.wordpress.com&blog=2329610&post=1044&subd=prontherun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prontherun.wordpress.com/2009/11/17/snail-mail-and-gm-a-billion-here-a-billion-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>News Media and Sarah Palin: Going Rogue?</title>
		<link>http://prontherun.wordpress.com/2009/11/16/news-media-and-sarah-palin-going-rogue/</link>
		<comments>http://prontherun.wordpress.com/2009/11/16/news-media-and-sarah-palin-going-rogue/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:11:13 +0000</pubDate>
		<dc:creator>Rob Jewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Sarah Palin]]></category>

		<guid isPermaLink="false">http://prontherun.wordpress.com/?p=1040</guid>
		<description><![CDATA[Hey. Sarah Palin&#8217;s a runner. I like that. And I was thinking as I made my five-mile trek around the neighborhood this morning that we are in for a Palin marathon this week &#8212; with pundits opining from every electronic and dead-tree stump about her book that goes public tomorrow, Going Rogue. 
I&#8217;m not sure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prontherun.wordpress.com&blog=2329610&post=1040&subd=prontherun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prontherun.wordpress.com/2009/11/16/news-media-and-sarah-palin-going-rogue/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Pay Teachers or Coaches: What Would You Do?</title>
		<link>http://prontherun.wordpress.com/2009/11/13/pay-teachers-or-coaches-what-would-you-do/</link>
		<comments>http://prontherun.wordpress.com/2009/11/13/pay-teachers-or-coaches-what-would-you-do/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 13:34:32 +0000</pubDate>
		<dc:creator>Rob Jewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cleveland Browns]]></category>
		<category><![CDATA[coaches salaries]]></category>
		<category><![CDATA[college sports]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Ohio State]]></category>

		<guid isPermaLink="false">http://prontherun.wordpress.com/?p=1037</guid>
		<description><![CDATA[OK. Admit it. You&#8217;re trying to ease into the weekend. Me too. And I almost never watch pro sports on TV &#8212; until the Steelers make it to the Super Bowl. But I&#8217;ll climb out on a limb and predict that the Cleveland Browns won&#8217;t lose on Sunday. Not so sure about Ohio State on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prontherun.wordpress.com&blog=2329610&post=1037&subd=prontherun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prontherun.wordpress.com/2009/11/13/pay-teachers-or-coaches-what-would-you-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Facebook and How We Work These Days</title>
		<link>http://prontherun.wordpress.com/2009/11/12/facebook-and-how-we-work-these-days/</link>
		<comments>http://prontherun.wordpress.com/2009/11/12/facebook-and-how-we-work-these-days/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 13:20:28 +0000</pubDate>
		<dc:creator>Rob Jewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://prontherun.wordpress.com/?p=1035</guid>
		<description><![CDATA[Well, I survived my birthday yesterday &#8212; not that I did anything really out of the ordinary. But I did experience something that made me think about the nature of relationships and conversations these days &#8212; in the workplace and in social settings.
Throughout the day I received a number of extremely kind &#8212; and thoughtful, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prontherun.wordpress.com&blog=2329610&post=1035&subd=prontherun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prontherun.wordpress.com/2009/11/12/facebook-and-how-we-work-these-days/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Birthdays and Retirement: Well, Maybe Not</title>
		<link>http://prontherun.wordpress.com/2009/11/11/birthdays-and-retirement-well-maybe-not/</link>
		<comments>http://prontherun.wordpress.com/2009/11/11/birthdays-and-retirement-well-maybe-not/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:00:11 +0000</pubDate>
		<dc:creator>Rob Jewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[Social Security]]></category>

		<guid isPermaLink="false">http://prontherun.wordpress.com/?p=1032</guid>
		<description><![CDATA[I marked my 62nd birthday this morning doing what I do most days: Get up around 3 a.m. or so, scan the Internet sites and Twitter, down a pot of coffee, and head out the door for a self-propelled five-mile running tour of the neighborhood. Why change after all these years?
Of course, something did change [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prontherun.wordpress.com&blog=2329610&post=1032&subd=prontherun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prontherun.wordpress.com/2009/11/11/birthdays-and-retirement-well-maybe-not/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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